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Controlling Movement with Modern Kinesiology for All Grappling Styles Martial

August Hayes

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Published in The Judo Advantage: Controlling Movement With Modern Kinesiology For All Grappling Styles (Martial Science)

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Grappling is a martial art that involves using your body to control your opponent's movements. It is a highly effective form of self-defense, and it can also be used in sport competitions. However, grappling can be a very challenging martial art to learn, especially if you don't have a strong understanding of kinesiology.

The Judo Advantage: Controlling Movement with Modern Kinesiology. For All Grappling Styles (Martial Science)

by Steve Scott

4.4 out of 5

Language	:	English
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Print length	:	235 pages

Kinesiology is the science of human movement. It studies the mechanics of the body, and how the muscles, bones, and joints work together to produce movement. Understanding kinesiology can help you to improve your grappling skills by giving you a better understanding of how your body moves. This knowledge can help you to develop more effective techniques, and it can also help you to avoid injuries.

The Basics of Kinesiology

The basics of kinesiology include the following concepts:

Anatomy: This is the study of the structure of the human body. It includes the bones, muscles, joints, and other organs.
Biomechanics: This is the study of how the body moves. It includes the forces that act on the body, and how the body produces movement.
Kinesiology: This is the study of the relationship between anatomy and biomechanics. It includes the application of anatomical and biomechanical principles to the study of human movement.

How to Apply Kinesiology to Grappling

There are many ways to apply kinesiology to grappling. Some of the most common applications include:

Understanding the mechanics of grappling techniques: Kinesiology can help you to understand how grappling techniques work. This knowledge can help you to develop more effective techniques, and it can also help you to avoid injuries.
Improving your balance and coordination: Kinesiology can help you to improve your balance and coordination. This is important for grappling, as it allows you to maintain your balance and control your opponent's movements.
Developing your strength and flexibility: Kinesiology can help you to develop your strength and flexibility. This is important for grappling, as it allows you to generate power and control your opponent's movements.

Kinesiology is a valuable tool for grapplers of all levels. By understanding the basics of kinesiology, you can improve your grappling skills, avoid injuries, and achieve your goals.

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The Judo Advantage: Controlling Movement with Modern Kinesiology. For All Grappling Styles (Martial Science)

by Steve Scott

4.4 out of 5